Half-Marathon You Can Do It

ISBN-10: 1841263338
ISBN-13: 9781841263335
Authors: J. Galloway
List price: $16.95

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Product details

Binding: Hardcover Publisher: Meyer & Meyer Sport, Limited Number of pages: 216 Dimensions: 6.75" wide x 9.50" long x 0.50" tall Weight: 1.144 lbs. Language: English

Table of contents

Why Has the Half-Marathon Become so Popular?
Setting Goals and Priorities
Important Health Information
Practical Information: Shoes, Equipment, etc
The Galloway Run- Walk-Run Method
Choosing the Right Goal and Pace
Primary Training Components
Body, Mind & Spirit Respond to Positively to Training
Half-Marathon Training Programs
To Finish
Time Goal Program: 2:30-3:00
Time Goal Program: 1:59-2:29
Time Goal Program: 1:45-1:58
Time Goal Program: 1:30-1:44
Time Goal Program: 1:15-1:29
The Drills to Make Running Faster and Easier
Hill Training Builds Strength - and More
Speed Training Prepares You for Top Performance
How Speed Training Works
Race Day Timetable
Your Journal Will Inspire You
Running Form
Lowering Body Fat Can Help You Run Faster
Fat Burning: The Income Side of the Equation
Good Blood Sugar = Motivation
An Exerciser's Diet
Staying Motivated
Cross Training: Exercise for the Non-running Days
Dealing with the Weather
Destroying Excuses
Troubleshooting Aches and Pains
Running after 40, 50, 60, 70