Book Specs
Binding
Trade Paper
Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Published on
Oct 15, 2010
Edition
1st Edition
Dimensions
6.50x0.50x9.50 Inches
Weight
1.15 Pounds
About the Book
In Cross-Country Running, Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.