Cross-Country Running & Racing

ISBN-10: 1841263036
ISBN-13: 9781841263038
Authors: Jeff Galloway
List price: $18.95

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Description:

In Cross-Country Running, Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.
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Product details

Binding: Paperback Publisher: Meyer & Meyer Sport, Limited Number of pages: 220 Dimensions: 6.50" wide x 9.50" long x 0.50" tall Weight: 1.144 lbs. Language: English