Techinque Swim Workouts Coach

ISBN-10: 1841262684
ISBN-13: 9781841262680
Authors: Lucero Blythe
List price: $19.95

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The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

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Product details

Binding: Paperback Publisher: Meyer & Meyer Sport, Limited Number of pages: 160 Dimensions: 6.25" wide x 9.00" long x 0.50" tall Weight: 0.836 lbs. Language: English