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9781841262680

Techinque Swim Workouts

by Lucero Blythe


ISBN-10

1841262684

ISBN-13

9781841262680


List Price

$19.95

Book Specs


Binding
Trade Paper
Publisher
Meyer & Meyer Sport
Published on  
Apr 1, 2009
Edition

1st Edition

Dimensions

6.25x0.50x9.00 Inches

Weight

0.85 Pounds

About the Book


 The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.


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