Ultimate Parkour and Freerunning Book

ISBN-10: 1782550208
ISBN-13: 9781782550204
Authors: Ilona E. Gerling, Alexander Pach, Jan Witfeld
List price: $14.95

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Description:

The increasing number of followers of the two movement cultures, Parkour and Free-running, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Free-running has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-to-follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common…    
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Product details

Binding: Paperback Publisher: Meyer & Meyer Sport, Limited Number of pages: 327 Dimensions: 6.50" wide x 9.21" long x 1.00" tall Weight: 1.694 lbs. Language: English