Overcoming Health Anxiety Letting Go of Your Fear of Illness

ISBN-10: 1572248386
ISBN-13: 9781572248380
Authors: Katherine Owens, Martin M. Antony
List price: $18.95

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Binding: Paperback Publisher: New Harbinger Publications Number of pages: 168 Dimensions: 6.00" wide x 9.00" long x 0.39" tall Weight: 0.506 lbs. Language: English

Table of contents

Acknowledgments
Introduction
Understanding Health Anxiety
Investment in Change
Identifying and Changing Anxious Thinking
Identifying and Changing Anxious Behaviors
Tne Effect of Health Anxiety on Your Relationships
Strategies for Dealing with Stress
Medications for Health Anxiety
Resources
References