Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise

ISBN-10: 0897933273
ISBN-13: 9780897933278
Authors: Joseph T. Nitti, Kimberlie Nitti, Carl Lewis
List price: $17.95

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Product details

Binding: Paperback Publisher: Turner Publishing Company Number of pages: 224 Dimensions: 7.25" wide x 9.25" long x 0.39" tall Weight: 0.660 lbs. Language: English

Table of contents

Acknowledgments
Important Note
Foreword
Preface
I.T. Basics: The Science Behind the Fitness
Before You Start: Building the Foundation
Your First I.T. Workout
Customizing Your I.T. Workout
Putting It All Together: The Workouts
The Mental Edge: Motivation and Goal Setting
Beyond I.T.--Diet, Strength Training, Cross Training, Stretching, and Injury Prevention
The I.T. Competitive Edge Program
Workout Log
Glossary
Resources