Book Specs
Binding
Trade Paper
Publisher
Sheldon Press
Published on
-
Edition
st Edition
Dimensions
5.39x8.50x0.35 Inches
Weight
0.25 Pounds
About the Book
This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.