Wrestling for Beginners

ISBN-10: 0809256568
ISBN-13: 9780809256563
Authors: Tom Jarman, Reid Hanley
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At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements. There are tips on diet and nutrition, building endurance, increasing flexibility and balance, as well as specific points for mastering each of the seven basic wrestling skills. Speciac appendixes include a listing of United States…    

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Product details

Binding: Paperback Publisher: McGraw-Hill Education Number of pages: 224 Dimensions: 5.90" wide x 8.90" long x 0.57" tall Weight: 0.660 lbs. Language: English