Book Specs
Binding
Trade Paper
Publisher
Piatkus Hb/Tpb
Published on
Jun 29, 2006
Edition
2nd Edition
Dimensions
5.98x0.98x9.06 Inches
Weight
1.17 Pounds
About the Book
Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxiety, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.