Unlocks the mystery and potential of speed and distance devices, so athletes can use digital running technology for optimum training and racing. Provides a three-step plan for using technology capabilities to monitor, analyze, and plan training for peak performance. Includes sample training plans and periodization guidelines-scalable to various fitness levels-for 5K, 10K, half-marathon, and marathon runners. Features special sections providing the perspectives of well-known coaches and experts and a consumer guide for selecting devices and training software.
Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…