Championship Triathlon Training

ISBN-10: 0736069194
ISBN-13: 9780736069199
Authors: George M. Dallam, Steven Jonas, Hunter Kemper
List price: $19.95

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Provides the same advanced conditioning concepts and programming used by today's elite triathletes. Authors explain the why as well as the how for their conditioning programs, incorporating physiology, biomechanics, nutrition, and injury prevention into training. Covers the latest on strength, speed, and endurance training; transitioning between stages; nutritional strategies; and mental preparation tips. Includes technique analysis, training-and race-specific fueling strategies, and tips for motivation, focus, and goal setting. Sample programs are customizable by ability, distance, and stage.

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Product details

Binding: Paperback Publisher: Human Kinetics Number of pages: 320 Dimensions: 7.00" wide x 10.00" long x 1.00" tall Weight: 1.386 lbs. Language: English