Dynamic Tennis Warm-Ups:

ISBN-10: 0736056262
ISBN-13: 9780736056267
Authors: United States Tennis Association
List price: $29.95

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Description:

Perfect your preparation for your next match! Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements in three dynamic warm-up routines you can use right out of the box. By regularly incorporating a dynamic warm-up into your tennis training, you will improve your movement efficiency and overall play. The three routines in this DVD serve as a great starting point for developing a challenging conditioning program.Raise your on-court performance with…    
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Product details

Binding: Cloth Text  Publisher: Human Kinetics Dimensions: 5.50" wide x 7.50" long x 0.50" tall Weight: 0.198 lbs. Language: English