Atomic Habits An Easy and Proven Way to Build Good Habits and Break Bad Ones

ISBN-10: 0735211299
ISBN-13: 9780735211292
Authors: James Clear
List price: $36.00

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In this highly practical guide, today's leading expert on habit formation lays out a proven system for making good habits inevitable and bad habits impossible. Atomic Habits asks a simple but powerful question: How can we live better? We know good habits build better lives, but it's easy to get thrown off course--trying to lose weight when we eat poorly and sleep too little; spending when we want to save. What makes some habits easy to stick with while others fail? Filled with self-improvement tips based on proven scientific research, Atomic Habits reveals how altering our small daily habits can transform our lives for the better. This easy-to-understand guide uncovers the hidden forces…    

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Product details

Binding: Hardcover Publisher: Penguin Publishing Group Number of pages: 320 Dimensions: 6.28" wide x 9.28" long x 1.10" tall Weight: 1.364 lbs.