Book Specs
Binding
Trade Paper
Publisher
A & C Black Publishers Ltd
Published on
Dec 1, 2007
Edition
2nd Edition
Dimensions
7.44x0.47x9.06 Inches
Weight
1.10 Pounds
About the Book
A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massagehas been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout.
Sports massage is the skilled manipulation of soft tissue for- the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury.
Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.