Skiing Fitness

ISBN-10: 0713678348
ISBN-13: 9780713678345
Authors: Mark Hines

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Offering readers a fitness programme designed for the rigours of skiing, this title presents an overview of the common injuries that skiers suffer, and a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitness and flexibility.

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Product details

Publisher: A & C Black Number of pages: 144 Dimensions: 4.57" wide x 6.76" long x 0.48" tall Weight: 0.418 lbs.