Interval Training for Fitness (Fitness Trainers)

ISBN-10: 0713663820
ISBN-13: 9780713663822
Authors: Joseph T. Nitti, Kimberlie Nitti
List price: $31.74

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Description:

This guide provides interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started immediately. Warming up, cooling down, stretching, and nutrition is covered.
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Product details

Publisher: A & C Black Publishers Ltd Number of pages: 150 Dimensions: 5.32" wide x 7.85" long x 0.34" tall Weight: 0.616 lbs.