Ultimate Fit or Fat

ISBN-10: 0618002049
ISBN-13: 9780618002047
Authors: Covert Bailey
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Description:

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense…    

Author bio:

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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Product details

Binding: Paperback Publisher: HarperCollins Publishers Number of pages: 176 Dimensions: 5.50" wide x 8.25" long x 0.49" tall Weight: 0.396 lbs. Language: English