Aerobics Program for Total Well-Being Exercise, Diet , and Emotional Balance

ISBN-10: 0553346776
ISBN-13: 9780553346770
Authors: Kenneth H. Cooper
List price: $20.00

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Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. Book jacket.

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Product details

Binding: Paperback Publisher: Random House Publishing Group Number of pages: 320 Dimensions: 7.52" wide x 9.17" long x 0.83" tall Weight: 1.430 lbs. Language: English