Yoga over 50
by Mary Stewart, Sandra Lousada (Photographer)
ISBN-10: 0316912166
ISBN-13: 9780316912167
$16.47
Book Specs
Binding
Trade Paper
Publisher
Time Warner Books Uk
Published on
Apr 6, 1995
Edition
1st Edition
Dimensions
8.50x0.35x11.02 Inches
Weight
1.01 Pounds
About the Book
Low-impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. This book for people over 50 features step-by-step descriptions of yoga positions for active and resting poses, programmes suited to varying degrees of fitness, experience and flexibility, and exercises to relieve specific problems, including headache, stiffness and insomnia.