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9780091815370

The Self-Help Reflexology Handbook

by Sonia Ducie


ISBN-10

0091815371

ISBN-13

9780091815370


List Price

$18.66

Book Specs


Binding
Trade Paper
Publisher
VERMILION
Published on  
Mar 13, 1997
Edition

1st Edition

Dimensions

7.32x0.39x9.69 Inches

Weight

0.50 Pounds

About the Book


Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

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