Permanent Pain Cure: the Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

ISBN-10: 0071627138
ISBN-13: 9780071627139
Authors: Ming Chew, Stephanie Golden
List price: $22.00

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Author bio:

Stephanie Golden is a professional medical writer.


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Product details

Binding: Paperback Publisher: McGraw-Hill Education Number of pages: 536 Dimensions: 7.30" wide x 9.00" long x 0.50" tall Weight: 0.990 lbs. Language: English

Table of contents

What You Should Know About the Fascia-Pain Connection
Introduction The Body United by the Fascia
Fascia The Unifying Tissue
The Ming Method No Excuses-It Will Work
The Ming Method
Prepare Water, Diet, and Supplements
Testing Your Readiness Learning to Communicate with Your Body
The Spinal Stretches
The Fascial Stretches
Ming's Strengthening Program
Your Personal Program Choosing the Stretches You Need
Additional Therapies to Boost Your Results