The goal of Falun Gong is to encourage people in a spiritual and physical practice that improves the body, mind, and spirit. Zhuan Falun is an exploration of the key concepts of Falun Gong, focusing on the concepts of truthfulness, compassion, and forbearance. Among the topics covered are the origins of qigong and the long-forgotten meaning of self-cultivation, and the roots of illness and the fundamental Falun Gong method of healing. It also covers the meaning of enlightenment.