Speed you can put to work right now!No gimmicks, no bogus methods, no fluff, and none of the junk you've heard before. The Book of Speed for Martial Artists is the most comprehensive, informative, and practical book ever written about speed for the martial arts. Speed is covered in every aspect of martial art training. Hand speed and movement speed: Hand speed is extremely important. But don't stop there. Hand speed and movement speed is covered in more detail than ever before. From the science of fast movement to breaking habits that kill your hand speed and movement speed. Speed is much more than just hand speed and moving fast. Speed for martial arts is much more than hand speed and foot speed. In this book you will learn everything that you've never been taught about how to develop dominating speed. This book is detailed and in-depth but it is written in plain spoken language with a coach-like tone and an emphasis on achieving maximum results. There is useful speed on nearly every page that can be put to work in your sparring, competition, and self-defense right now. Then there are advanced concepts that can fuel a lifetime of speed development. The Book of Speed for Martial Artists is primarily for stand-up fighters but it has tons of concepts that are useful for anyone who wants to move fast. The Book of Speed is packed with practical skills that you can put to work right now but they're presented with an emphasis on the concepts involved so that you can easily adapt them to your body, your style, and your chosen martial art.