The Pocket Guide to the Glucose Revolution and Losing Weight
Format: Paperback
ISBN13: 9780340769911
Overview
When it comes to what to eat to lose weight, it is not simply a matter of reducing how much you eat. Research has shown that the type of food you give your body determines what fuel it's going to burn and what it's going to store as body fat. It has also revealed that certain foods are much more satisfying than others. This is where the G.I. factor comes to the fore. Low G.I. foods have two very special advantages for people wanting to lose weight:
1. They fill you up and keep you satisfied for longer
2. They help you burn more of your body fat and less of your body muscle.
This essential pocket guide includes a 7-day low G.I. plan for losing weight plus a complete range of low G.I. meal suggestions to help you keep the kilos at bay.
| ISBN-13 | 9780340769911 |
|---|---|
| ISBN-10 | 0340769912 |
| Weight | 0.13 Pounds |
| Dimensions | 4.06 x 0.47 x 5.39 In |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 96 pages |
| Publisher | Hodder Mobius |
| Published On | 2000-07-06 |
More from this author
The New Glucose Revolution Low GI Guide to Losing Weight
by Jennie Brand-Miller, Stephen Colagiuri, Johanna Burani, Kaye Foster-Powell
The New Glucose Revolution
by Jennie Brand-Miller, Thomas M. S. Wolever, Stephen Colagiuri, Kaye Foster-Powell
The Glucose Revolution
by Kaye Foster-Powell, Jennie Miller, Thomas M. S. Wolever, Stephen Colagiuri, Jennie Brand-Miller
The Low GI Diet Cookbook
by Jennie Brand-Miller, Joanna McMillan-Price, Kaye Foster-Powell
The New Glucose Revolution Low GI Eating Made Easy
by Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall (As told to)
The New Glucose Revolution for Diabetes
by Jennie Brand-Miller, Stephen Colagiuri, Alan Barclay, Kaye Foster-Powell
The New Glucose Revolution What Makes My Blood Glucose Go up ... and Down?
by Jennie Brand-Miller, David Mendosa, Kaye Foster-Powell
Glycemic Index Cooking Made Easy
by Janette Brand Miller, Kaye Foster-Powell, Joanna McMillan-Price
The Low GI Diet Revolution
by Jennie Brand-Miller, Joanna McMillan-Price (As told to), Kaye Foster-Powell
The Low GI Shopper's Guide to GI Values 2014
by Jennie Brand-Miller, Kaye Foster-Powell, Fiona Atkinson (As told to)
Everything You Need to Know to Manage Type 2 Diabetes
by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan Barclay
Low Gi Diet Shopper's Guide 2011
by Jennie Brand-Miller, Kaye Foster-Powell, Fiona Atkinson
Glucose Revolution for People with Diabetes
by Kaye Foster-Powell, Jennie Brand-Miller, Anthony R. Leeds, Stephen Colagiuri
View All Offers
Sort by:
