In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do Practice. Confidence, compassion, awareness, joy--if you want more of these--and who doesn't--yoga offers the skills to practice them."



In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for twenty-first-century devotees, making ancient principles and philosophy accessible, relatable, and genuinely rooted in our world today. As she illuminates how the guiding principles of yoga apply to our modern lives, Rebecca reveals that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.