9798217151479

Cycle Breakers

Format: Paperback

ISBN13: 9798217151479

Paperback|9798217151479

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Overview

Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new--healthier--version of parenting.

Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find: 

  • Relatable insights: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.
  • Actionable guidance: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.
  • Empowering strategies: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.
  • A hopeful future: Discover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.


ISBN-13

9798217151479

ISBN-10

Weight

0.65 Pounds

Dimensions

5.46 x 0.65 x 8.24 In

List Price

$18.99

Format

Paperback

Language

English

Pages

304 pages

Publisher

Zeitgeist

Published On

2025-06-03



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