In this groundbreaking work, join renowned meditation teacher Mark Coleman as he guides you into a wonderful variety of nature-based meditations that you can do anytime you are outdoors. Learn accessible mindfulness practices that deepen your awareness of the natural world, open you to states of wonder, joy and love, and help bring connection, clarity and focus to your daily life. This field guide contains meditations for every week of the year-in different seasons, various terrains and whatever the weather! Follow these simple, yet profound meditations and you'll discover immediate ways to relieve stress and access peace, joy and beauty anywhere you are. Doing these meditations on a regular basis will change your life!