Swim Speed Workouts for Swimmers and Triathletes: 75 Sets and Drills to Build Your Fastest Freestyle

ISBN-10: 1937715019
ISBN-13: 9781937715014
Authors: Sheila Taormina
List price: $24.95

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InSwim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina offers up the 75 essential freestyle workouts and drills that will hone your technique and fitness to make you the fastest swimmer you can be.This dynamic tool chest of 75 waterproof workout cards applies all the principles of Taormina's influential freestyle technique bookSwim Speed Secrets. Drawing from Taormina's 30-year Olympic and triathlon racing career, each precisely designed swim set and drill serves to improve your technique, feel for the water, and fitness. The sets and drills are organized into optional training plans that will overhaul your swim stroke one crucial step at a time,…    

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Product details

Binding: Paperback Publisher: Ingram Pub Services Number of pages: 92 Dimensions: 5.00" wide x 7.25" long x 1.25" tall Weight: 1.298 lbs. Language: English