Book Specs
Binding
Trade Paper
Publisher
Victory Belt Publishing
Published on
Dec 15, 2011
Edition
st Edition
Dimensions
8.60x0.81x10.90 Inches
Weight
2.61 Pounds
About the Book
InóKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of common errors students make while training and offers numerous workouts.