Time-Crunched Triathlete Race-Winning Fitness in 8 Hours a Week

ISBN-10: 1934030619
ISBN-13: 9781934030615
Authors: Chris Carmichael, Jim Rutberg
List price: $25.99

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Binding: Paperback Publisher: VeloPress Number of pages: 256 Dimensions: 6.25" wide x 9.25" long x 0.75" tall Weight: 1.122 lbs. Language: English

Table of contents

Preface
Abbreviations
A Fresh Outlook for Triathlon
The Science of the Time-Crunched Triathlete Program
Control and Insight: Monitoring Your Training
Integrated Nutrition for Superior Performance
Workouts and Training Programs
Racing to Your Strengths
Stepping Up to 70.3
Strength Training on Limited Time
Acknowledgments
Pace Ranges for CTS Running Workouts
Pace Ranges for CTS Swimming Workouts
References
Index
About the Authors