Triathlons for Women

ISBN-10: 1934030406
ISBN-13: 9781934030400
Authors: Sally Edwards
List price: $19.95

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Binding: Paperback Publisher: VeloPress Number of pages: 208 Dimensions: 6.00" wide x 9.00" long x 0.75" tall Weight: 1.034 lbs. Language: English

Table of contents

Foreword
Foreword
Preface to the Fourth Edition
Acknowledgments
Introduction
Women as Triathletes
Get Inspired
The Fundamentals of Smart Training
Training Plans
Basic Moves for Swimming
Basic Moves for Cycling
Basic Moves for Running
The Art of the Transition
Racing: You Go, Girlfriend!
Tools of the Triathlon Game
Eating for Training and Racing
Weight Loss for Triathletes
Wellness and Triathlon
Epilogue