Triathlete's Guide to Mental Training

ISBN-10: 1931382700
ISBN-13: 9781931382700
Authors: Jim Taylor, Terri Schneider
List price: $18.95

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Description:

Author bio:

Renowned adventure racer, triathlete, and ultrarunner Terri Schneider is highly acclaimed as a top female multisport endurance athlete and as an inspirational and sought after speaker, author, and coach. She has raced in over 30 countries as a world-class professional triathlete for twelve years and an elite international adventure racer since the sport's inception in the U.S. in 1995. Terri earned her Masters degree in Sports Psychology with an emphasis on team dynamics and risk taking and her Bachelor of Science degree in Exercise Physiology. Known for her charismatic speaking style, Terri draws on her advanced scholarship as well as her extensive athletic experience to create dynamic,…    

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Product details

Binding: Paperback Publisher: VeloPress Number of pages: 282 Dimensions: 6.00" wide x 9.00" long x 0.50" tall Weight: 1.012 lbs. Language: English

Table of contents

Foreword
Foreword
Acknowledgments
Introduction
Building a Foundation for Triathlon Success
Introduction to Prime Triathlon
Prime Triathlon Profiling
Prime Triathlon Pyramid
Motivation
Confidence
Intensity
Focus
Emotions
Pain
Tools for Triathlon Success
Goal Setting and Mental Training Plans
Training
Routines
Mental Imagery
Special Concerns in Triathlon
Psychology of Injury
Ironman Preparation and Racing
Tips from the Top
Embracing the Healthy Side of Triathlon
Afterword
References
Index
About the Authors