Anatomy for Strength and Fitness Training for Wome
by Vella Mark
ISBN-10: 1845379527
ISBN-13: 9781845379520
$22.40
Book Specs
Binding
Trade Cloth
Publisher
IMM Lifestyle Books
Published on
Feb 1, 2008
Edition
st Edition
Dimensions
8.54x0.63x10.71 Inches
Weight
1.83 Pounds
About the Book
This guide serves as both a reference and a graphic education tool for any woman wanting to understand her body and devise a personal exercise programme. Over 90 exercises, involving gym and free weights and stretching, are featured in detail, sorted by body part. Each exercise incorporates illustrations and instructions.