Overcoming Anxiety Self-Help Course
ISBN-10: 1845292359
ISBN-13: 9781845292355
$26.08
Book Specs
Binding
Trade Cloth
Publisher
Robinson Publishing
Published on
Apr 6, 2006
Edition
1st Edition
Dimensions
7.68x0.71x9.76 Inches
Weight
1.19 Pounds
About the Book
Since it was first published in 1997, Helen Kennerley's Overcoming Anxiety has helped thousands of people recover from this disorder. It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for the sufferer to work through alone or with guided assistance, Overcoming Anxiety Self Help Manual is a complete, step-by-step treatment guide.