Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners--your all-in-one resource for starting--and sticking to--the ketogenic diet. Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic…
Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet . Her advice and recipes have been described as "life-saving," "hilarious," "delicious," and "nonsense free" by the hundreds of thousands of keto-loving home chefs who loyally follow her.