Ultimate Obstacle Race Training Crush the World's Toughest Courses

ISBN-10: 1612431046
ISBN-13: 9781612431048
Authors: Brett Stewart
List price: $16.95

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Binding: Paperback Publisher: Ulysses Press Number of pages: 144 Dimensions: 7.50" wide x 9.25" long x 0.40" tall Weight: 0.616 lbs. Language: English

Table of contents

Overview
Introduction
About This Book
What is an Obstacle Race or Mud Run?
The History Behind OB/Mud Events
Why The Hell Would You Do an Obstacle Race?
Frequently Asked Questions
Gear Guide
Events
Obstacle Races, Mud Runs, & Extreme Challenges
Obstacle Races: Are You Tough Enough?
Mud Runs: Let's Get Dirty!
Women-Only Events
Partners/Buddies: It Takes Two
Theme-Based Events: Play Your Part in an Adventure
Events for the Kids
Extreme: Only the Strongest Will Survive
Training
Prepare To Dominate All Obstacles
Strength Workout: Moving Stuff
Dexterity Workout: Moving Your Body Over, Under, Across, & Through Obstacles
Speed & Endurance Workout: Explosive Speed, Power, & Endurance to Torch the Course
Mental Preparation: What the Hell are You Thinking?
Getting Your Body Ready to Compete
Training Grounds
Getting Ready to Race
Appendix
Warm-Ups & Stretches
Photo Credits
Index
Acknowledgments
About the Author