Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

ISBN-10: 159285849X
ISBN-13: 9781592858491
Authors: Bren� Brown
List price: $14.95

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Binding: Paperback Publisher: Hazelden Number of pages: 160 Dimensions: 6.00" wide x 9.00" long x 0.50" tall Weight: 0.704 lbs. Language: English

Table of contents

Preface
Acknowledgments
Introduction: Wholehearted Living
Courage, Compassion, and Connection: The Gifts of Imperfection
Exploring the Power of Love, Belonging, and Being Enough
The Things That Get in the Way
Cultivating Authenticity: Letting Go of What People Think
Cultivating Self-Compassion: Letting Go of Perfectionism
Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
Cultivating Creativity: Letting Go of Comparison
Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
Cultivating Meaningful Work: Letting Go of Self Doubt and �Supposed To�
Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and �Always in Control�
Final Thoughts
About the Research Process: For Thrill-Seekers and Methodology Junkies
Notes
About the Author