Lacrosse Training Bible The Complete Guide for Men and Women

ISBN-10: 1578262496
ISBN-13: 9781578262496
Authors: Vincent Perez-Mazzola
List price: $25.00

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The Lacrosse Training Bible The Essential Guidebook for Players, Coaches, and Enthusiasts The Lacrosse Training Biblebrings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual. Written by coach and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse player Matt Brown and University of Denver Men’s Head Coach Jamie Munro, this book will give you the cutting-edge training you need. It’s the indeipensable guide to stepping up your game, with detailed chapters on: ·All aspects of athletic training, from warm-ups and flexibility to strength training ·Unique skills and drills section highlighting…    

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Product details

Binding: Paperback Publisher: Hatherleigh Company, Limited, The Number of pages: 256 Dimensions: 8.75" wide x 11.00" long x 0.75" tall Weight: 1.342 lbs. Language: English