Progressive Relaxation and Breathing
by Patrick Fanning, Matthew McKay
ISBN-10: 1572246391
ISBN-13: 9781572246393
$13.95
Book Specs
Compact Disc
New Harbinger Publications
Published on
Nov 1, 2008
Edition
st Edition
Dimensions
5.50x0.25x5.00 Inches
Weight
0.20 Pounds
About the Book
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.