Applied Relaxation Training
by Patrick Fanning, Matthew McKay
ISBN-10: 1572246375
ISBN-13: 9781572246379
$13.95
Book Specs
Binding
Compact Disc
Publisher
New Harbinger Publications
Published on
Nov 1, 2008
Edition
1st Edition
Dimensions
5.60x0.40x4.80 Inches
Weight
0.20 Pounds
About the Book
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 41 minutes