Dynamic Stretching The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion

ISBN-10: 1569757267
ISBN-13: 9781569757260
Authors: Mark Kovacs
List price: $14.95

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Binding: Paperback Publisher: Ulysses Press Number of pages: 144 Dimensions: 7.00" wide x 9.00" long x 0.25" tall Weight: 0.550 lbs. Language: English

Table of contents

Getting Started
Introduction
What is Dynamic Stretching
Understanding the Terms
Why Dynamic Stretching?
Before you Begin
The Programs
How to Use This Book
Baseball/Softball
Basketball
Bodybuilding
Cycling
Field Hockey
Football, Australian Rules
Football-Skill Posititons
Football-Lineman
Golf
Gymnastics
Ice Hockey
Lacrosse
Racquetball/Squash
Rugby
Skiing
Soccer
Swimming
Tennis
Track and Field-Distance
Track and Field-Sprints & Jumps
Track and Field-Throws
Volleyball
Wrestling
The Exercises
Toe Walk
Heel Walk
Side Ankle Walk
Knee to Chest Walk
Walking Quad Stretch
Knee to Shoulder Lateral Walk-Frogger
One-Leg Walking Opposite-Ostrich
Upper Body Handwalk
Hamstring Handwalk-Inchworm
Spiderman Crawl
Straight-Leg March
Linear Walking Lunge
Straight-Leg Walking Lunge
Rotational Walking Lunge
Elbow to Knee Lunge
Knee-to-Chest Hold into Lunge
Lateral Lunge
Overhead Squat Progression
Sumo Squat Walk
Low Squat Walk
Figure-4 Squat
Glute Ham Bridge
Lateral Pass
Overhead Pass
Ankle Flips
Split Jumps/Lunge Jumps
Countermovement Squat Jumps
Repeated Squat Jumps
Concentric Squat Jumps
Power Skips
High-Knee Run
Jump Jump Sprint
Backpedal
Backward Run
A-Walk, Skip, Run Progression
Overhead Squat
B-Walk, Skip, Run Progression
Bent-Leg Bound
Straight-Leg Bound
Ankle Taps
Quick Feet Sprint
Squat Jump Sprint
Triple Jump Sprint
Burpee Sprint
Lateral Shuffle
10-Yard Movement Sequence
Carioca
High-Knee Lateral Skip
Dynamic Empty-Can
Hugs
Cheerleaders
Wipers
Scorpion
Endnotes
Recommended Reading
Index
Acknowledgments
About the Author