Modern-Day Macrobiotics Transform Your Diet and Feed Your Mind, Body and Spirit

ISBN-10: 1556436432
ISBN-13: 9781556436437
Authors: Simon Brown, Michio Kushi
List price: $21.95

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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of…    

Author bio:

Simon Brown is highly regarded as both a practitioner of Feng Shui & a best-selling author.

Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.


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Product details

Binding: Paperback Publisher: North Atlantic Books Number of pages: 160 Dimensions: 7.72" wide x 9.94" long x 0.50" tall Weight: 1.166 lbs. Language: English