Ultimate Speed and Agility

ISBN-10: 0976294419
ISBN-13: 9780976294412
Authors: Jim Kieblaso
List price: $19.95

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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.

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Product details

Binding: Paperback Publisher: Crew Press Number of pages: 228 Dimensions: 8.25" wide x 10.75" long x 0.50" tall Weight: 1.232 lbs. Language: English