Book Specs
Binding
Trade Paper
Publisher
Crew Press
Published on
Dec 1, 2011
Edition
2nd Edition
Dimensions
8.40x0.50x10.90 Inches
Weight
1.25 Pounds
About the Book
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.