Athletic Body in Balance

ISBN-10: 0736064125
ISBN-13: 9780736064125
Authors: Gray Cook
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Description:

This book includes exercises and programmes to improve stabilty, mobility, agility, strength, power, speed and endurance. Gray Cook shows readers how to identify functional weaknesses in the body and correct them for improved sports performance.
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Product details

Binding: Mixed Media Publisher: Human Kinetics Number of pages: 232 Dimensions: 8.50" wide x 10.75" long x 1.25" tall Weight: 1.738 lbs.