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Introduction | |
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The Healing Power of Touch | |
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Fundamentals of Pressure Point Therapy | |
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Where Do Pressure Point Therapies Come From? | |
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The Body As Energy | |
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Revival of an Ancient Wisdom | |
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How Pressure Point Therapies Work | |
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Ch'i--The Vital Life Energy | |
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Science Validates Pressure Point Therapy | |
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Yin and Yang, Feminine and Masculine Energy | |
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Meridians--Channels for the Flow of Energy | |
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Pressure Points--The Body's Energy Trigger Points | |
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Helper Points | |
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The Benefits: What Pressure Point Therapy Can Do for You | |
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Reduce Your Stress Level | |
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Improve Circulation and Eliminate Toxins | |
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Increase Immunity | |
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Eliminate Unwanted Habits | |
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Relieve Pain and Heal Chronic Illness | |
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Prevent and Heal Exercise-Induced Injuries | |
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Bring Out Your Natural Beauty | |
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Establish a Better Relationship With Your Body | |
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Prevent Illness, Promote Good Health | |
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Getting Acquainted with the Pressure Point Therapies | |
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Acupressure | |
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Shiatsu | |
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Reflexology | |
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Other Methods | |
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What You Need to Know | |
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Illustrations | |
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Acupressure | |
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Shiatsu | |
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Reflexology | |
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Ten Master Pressure Points | |
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Getting Started--Acupressure and Shiatsu | |
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Preparing for Your Pressure Point Session | |
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Start with Relaxation--Quick Warm-Up | |
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Breathe Deeply for Extra Relaxation | |
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Four Basic Pressure Point Techniques | |
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How to Apply Pressure | |
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Getting Started--Reflexology | |
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Relaxation Techniques | |
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The Basic Reflexology Techniques | |
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How to Use Reflexology for Prevention and Healing | |
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Helpful Hints to Maximize Your Results | |
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Increase Your Benefits with Visualization and Conscious Attention | |
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Make it a Habit | |
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For Best Results: Take a Holistic Approach to Your Health | |
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Pressure Point Healing--An "A" to "Z" Guide | |
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Acne | |
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Allergies | |
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Anemia | |
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Angina | |
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Anxiety | |
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Arthritis | |
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Asthma | |
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Back Pain | |
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Bad Breath | |
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Beauty Secrets | |
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Breastfeeding Problems | |
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Breathing Difficulties | |
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Circulatory Problems | |
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Colds | |
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Constipation | |
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Cough | |
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Daily Health Builder | |
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Depression | |
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Dermatitis | |
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Diarrhea | |
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Dizziness | |
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Earache | |
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Eating Disorders | |
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Eczema | |
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Energy Tune-Up | |
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Eye Strain | |
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Fever | |
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Hay Fever | |
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Headaches | |
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Hearing Problems | |
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Heart Disease | |
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Heart Tune-Up | |
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Hemorrhoids | |
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Herpes | |
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Hiccups | |
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High Blood Pressure (Hypertension) | |
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Hot Flashes | |
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Immune System Tone-up | |
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Impotence | |
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Incontinence | |
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Indigestion | |
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Insomnia | |
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Joint Pain | |
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Knee Pain | |
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Memory and Mental Clarity | |
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Menopause | |
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Menstrual Difficulties | |
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Migraines | |
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Morning Sickness | |
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Motion Sickness | |
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Nausea and Vomiting | |
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Neck and Shoulder Tension and Pain | |
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Pain | |
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Pregnancy Problems | |
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Premenstrual Syndrome (PMS) | |
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Prostate Problems | |
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Sexual Problems | |
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Shoulder Pain | |
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Shoulder Tension | |
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Sinus Problems | |
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Skin Problems | |
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Sore Throat | |
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Stiff Neck | |
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Stress | |
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Swelling and Water Retention (Edema) | |
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Tinnitus (Ringing in the Ears) | |
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Toothache | |
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Weight Control | |
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Recommended Books On Pressure Point Therapy | |
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Index | |