Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life

ISBN-10: 0718148916
ISBN-13: 9780718148911
Authors: Gillian McKeith

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Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. Working your way up to Level 4, she includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips.

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Publisher: Michael Joseph Number of pages: 223 Dimensions: 6.14" wide x 7.50" long x 0.55" tall Weight: 1.188 lbs.