Book Specs
Binding
Trade Paper
Publisher
Teach Yourself Books
Published on
Jan 1, 2003
Edition
1st Edition
Dimensions
5.12x0.43x7.83 Inches
Weight
0.33 Pounds
About the Book
Exploring the history of the Alexander technique and how it has developed and become practised throughout the world, this guide introduces this increasingly popular alternative therapy and the stress relief and benefits it can bring. Practical exercises to realign the spine are accompanied by clear diagrams to maximize understanding and technique, and this handbook covers everything from who can actually benefit from it, to how to do it for yourelf and what would happen in a lesson.