Teach Yourself Alexander Technique (Teach Yourself)

ISBN-10: 0340867663
ISBN-13: 9780340867662
Authors: Richard Craze
List price: $19.83

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This is a straightforward guide to the Alexander technique, which is a popular alternative therapy for relaxing the back, neck and other muscles to relieve tension and deal with stress and illness.

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Product details

Publisher: Teach Yourself Books Number of pages: 192 Dimensions: 4.23" wide x 6.69" long x 0.48" tall Weight: 0.308 lbs.