TriLog

ISBN-10: 0071597808
ISBN-13: 9780071597807
Authors: Tim Houts
List price: $15.95

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Description:

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals ..Now in its seventh edition,TriLogis the best training diary available for triathletes because of its many features, including: ..Training Diary .The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon. ..Training Guide .Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track…    

Author bio:

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

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Product details

Binding: Comb Bound  Publisher: McGraw-Hill Education Number of pages: 176 Dimensions: 6.25" wide x 8.75" long x 0.50" tall Weight: 0.550 lbs. Language: English