Championship Swimming
by Tracey McFarlane-Mirande, Kathlene Bissell
ISBN-10: 007144730X
ISBN-13: 9780071447300
$19.00
Book Specs
Trade Paper
McGraw Hill
Published on
Aug 11, 2005
Edition
1st Edition
Dimensions
8.90x0.40x9.20 Inches
Weight
0.76 Pounds
About the Book
From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
- Step-by-step drills for improved strokes and more enjoyable workouts
- Tips on how to eliminate "drag"
- Techniques for swimming more powerfully with less effort
- Dry-land exercises
- Easy-to-follow illustrations
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.