The Mediterranean Diet
by Marissa Cloutier, Eve Adamson
ISBN-10: 0060578785
ISBN-13: 9780060578787
$7.99
Book Specs
Binding
Trade Paper
Publisher
Harper
Published on
Dec 26, 2006
Edition
2nd Edition
Dimensions
4.19x0.88x6.75 Inches
Weight
0.39 Pounds
About the Book
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!